When you buy your favorite food, you surely won’t have time to look at the food labels. You probably look at the labels to check at the brands or when you are looking for the size of the food product. As a concerned parent, or if you are a health-conscious individual, it is best to also know how to read the food labels that can be found on processed food. Here are some of the basic information that you need to know:
Number of servings
This is the first part of the label. Just like any text, you will read the label from top to bottom. The first part is the number of serving information. This will tell the approximate size of one serving and the number of servings that can be prepared from the package.
Calories per serving
For health-conscious individuals, this is the part of the food label where they immediately look at. Check first the serving size and the estimated number of servings that you can consume in one eating. When you decide to consume twice the servings, you also double the nutrients and calories that you will get. This also includes the Percent Daily Value (%DV).
Don’t take too much of these nutrients
The recommended amount of total fat that the human body can take should not be more than 56-78 grams for a day. You also need to limit your saturated fats to 16 grams, 2 grams of trans fat and a maximum of 300 mg or cholesterol. These figures are based on a 2,000 calorie food diet.
You need to get plenty of this
If we have compounds that you should take in moderation, there are also those that you should take without worrying about negative effects. You should get a lot of nutrients, vitamins and fiber to nourish the body. These are important compounds that the body uses to repair destroyed tissues, to fight infection and to continue functioning in a normal manner.
There could be terms that you are not familiar with when you try to read the food label. As a final tip here are the things that you need to know. “Free” doesn’t mean that there are zero amounts used in the product. It can also mean that the least possible amount is used in preparing the product. “Low” or “very low” means that the amount of ingredient used is more than the “free” level.
There are many advantages when you know how to read the food labels. First, you can determine if the food product is a healthy choice or not. You can check also if indeed the labels are consistent with what the products claim to have. Of course, you would know which the healthy ones are and you would always come up with healthy options every time you go shopping for food